{"id":3273,"date":"2016-08-20T09:27:00","date_gmt":"2016-08-20T13:27:00","guid":{"rendered":"https:\/\/www.chiropractorcartersville.com\/?p=3273"},"modified":"2020-01-18T19:36:06","modified_gmt":"2020-01-19T00:36:06","slug":"hip-stretch-series-doctor-richard-decarlo","status":"publish","type":"post","link":"https:\/\/www.chiropractorcartersville.com\/hip-stretch-series-doctor-richard-decarlo\/","title":{"rendered":"Hip Stretch Series | Guest Writer Dr. Richard DeCarlo"},"content":{"rendered":"<p><em><strong>Dr. Richard DeCarlo is a licensed <a href=\"http:\/\/decarlofamilychiropractic.com\">chiropractor in Vinings<\/a>, with decades of professional experience and a colleague of Dr. Garber. He has written this guest blog at Dr. Garber&#8217;s request to share some of his insight into hip stretches.<\/strong><\/em><\/p>\n<p><span id=\"m_8092474972268528646yui_3_16_0_ym19_1_1532957346533_17785\"><div id=\"wpfp_840096fe7cbf168d35449b8d1de20bc5\" data-item=\"{&quot;sources&quot;:[{&quot;src&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/embed\\\/eFmT0Q6bPeg&quot;,&quot;type&quot;:&quot;video\\\/youtube&quot;}],&quot;splash&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/eFmT0Q6bPeg\\\/maxresdefault.jpg#auto&quot;}\" class=\"flowplayer no-brand is-splash is-paused skin-slim no-svg fp-slim fp-edgy is-youtube\" data-fv-embed=\"https:\/\/www.chiropractorcartersville.com\/hip-stretch-series-doctor-richard-decarlo\/fvp\/\" style=\"position:relative; max-width: 720px; max-height: 480px; \" data-ratio=\"0.6667\" data-engine=\"fvyoutube\">\n\t<div class=\"fp-ratio\" style=\"padding-top: 66.67%\"><\/div>\n\t<img decoding=\"async\" class=\"fp-splash\" alt=\"video\" src=\"https:\/\/i.ytimg.com\/vi\/eFmT0Q6bPeg\/maxresdefault.jpg#auto\" style=\"position:absolute;top:0;width:100%\" \/>\n\t<div class=\"fp-ui\"><noscript>Please enable JavaScript<\/noscript><div class=\"fp-play fp-visible\"><svg class=\"fp-play-sharp-fill\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 100 100\"><defs><style>.fp-color-play{opacity:0.65;}.controlbutton{fill:#fff;}<\/style><\/defs><title>play-sharp-fill<\/title><path class=\"fp-color-play\" d=\"M49.9217-.078a50,50,0,1,0,50,50A50.0564,50.0564,0,0,0,49.9217-.078Z\"\/><polygon class=\"controlbutton\" points=\"73.601 50 37.968 70.573 37.968 29.427 73.601 50\" filter=\"url(#f1)\"\/><\/svg><\/div><div class=\"fp-preload\"><b><\/b><b><\/b><b><\/b><b><\/b><\/div><\/div>\n<div class='fvp-share-bar'><ul class=\"fvp-sharing\">\r\n    <li><a class=\"sharing-facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fwww.chiropractorcartersville.com%2Fhip-stretch-series-doctor-richard-decarlo%2F\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-twitter\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Chiropractic+Care+Cartersville+GA+&url=https%3A%2F%2Fwww.chiropractorcartersville.com%2Fhip-stretch-series-doctor-richard-decarlo%2F\" target=\"_blank\"><\/a><\/li>\r\n    <li><a class=\"sharing-email\" href=\"mailto:?body=Check%20out%20the%20amazing%20video%20here%3A%20https%3A%2F%2Fwww.chiropractorcartersville.com%2Fhip-stretch-series-doctor-richard-decarlo%2F\" target=\"_blank\"><\/a><\/li><\/ul><div><a class=\"sharing-link\" href=\"https:\/\/www.chiropractorcartersville.com\/hip-stretch-series-doctor-richard-decarlo\/\" target=\"_blank\">Link<\/a><\/div><div><label><a class=\"embed-code-toggle\" href=\"#\"><strong>Embed<\/strong><\/a><\/label><\/div><div class=\"embed-code\"><label>Copy and paste this HTML code into your webpage to embed.<\/label><textarea><\/textarea><\/div><\/div>\n<\/div>\n<\/span><\/p>\n<p><span id=\"m_8092474972268528646yui_3_16_0_ym19_1_1532957346533_17785\">The gluteals, hip flexors, and TFL musculature are all members of different critical muscle groups, including the posterior chain. These muscle groups are essential for movement and basic function. They are also prone to becoming tight from extended periods of sitting or bad posture, which are common problems among working Americans.<\/span><\/p>\n<div id=\"m_8092474972268528646yui_3_16_0_ym19_1_1532957346533_17788\">This hip stretch series will help to stretch the lower back and hips, which in turn will affect the body as a whole. Tight hip muscles can result in a range of undesirable chronic conditions, including sciatica and disc degeneration. The goal of this video is to demonstrate a series of stretches that will reinforce the adjustments made during a chiropractic visit, and will help you be proactive about your spinal health.<\/div>\n<div id=\"m_8092474972268528646yui_3_16_0_ym19_1_1532957346533_17789\"><\/div>\n<div id=\"m_8092474972268528646yui_3_16_0_ym19_1_1532957346533_17791\">In this video, we will provide a demonstration for each hip stretch, as well as additional details on the muscles targeted by the stretches. We also provide techniques for increasing or decreasing the intensity of the stretch to match your flexibility and comfort level.<\/div>\n<h3>Hip Stretches Time Signatures<\/h3>\n<p>00:00 Introduction<\/p>\n<p>00:23 Seated Galet Stretch<\/p>\n<p>00:38 TFL and IT Band Stretch<\/p>\n<p>1:00 Glutes and Piriformis Stretch<\/p>\n<p>1:22 Hip Flexors Stretch Series<\/p>\n<p>1:32 Basic Hip Flexors Stretch<\/p>\n<p>1:41 Aggressive Hip Flexor Stretch<\/p>\n<p>1:56 Advanced Hip Flexor Stretch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dr. Richard DeCarlo is a licensed chiropractor in Vinings, with decades of professional experience and a colleague of Dr. Garber. He has written this guest blog at Dr. Garber&#8217;s request to share some of his insight into hip stretches. The gluteals, hip flexors, and TFL musculature are all members of different critical muscle groups, including [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":3274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_s2mail":"yes","footnotes":""},"categories":[353,352],"tags":[424,425,426,423,361,355,356,354,360,427],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.chiropractorcartersville.com\/wp-json\/wp\/v2\/posts\/3273"}],"collection":[{"href":"https:\/\/www.chiropractorcartersville.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiropractorcartersville.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiropractorcartersville.com\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiropractorcartersville.com\/wp-json\/wp\/v2\/comments?post=3273"}],"version-history":[{"count":3,"href":"https:\/\/www.chiropractorcartersville.com\/wp-json\/wp\/v2\/posts\/3273\/revisions"}],"predecessor-version":[{"id":3278,"href":"https:\/\/www.chiropractorcartersville.com\/wp-json\/wp\/v2\/posts\/3273\/revisions\/3278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chiropractorcartersville.com\/wp-json\/wp\/v2\/media\/3274"}],"wp:attachment":[{"href":"https:\/\/www.chiropractorcartersville.com\/wp-json\/wp\/v2\/media?parent=3273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiropractorcartersville.com\/wp-json\/wp\/v2\/categories?post=3273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiropractorcartersville.com\/wp-json\/wp\/v2\/tags?post=3273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}