Dr. Steven Garber

Chiropractic Care Cartersville GA

770 386 7707

Dr. Richard DeCarlo is a licensed chiropractor in Vinings, with decades of professional experience and a colleague of Dr. Garber. He has written this guest blog at Dr. Garber’s request to share some of his insight into hip stretches.

The gluteals, hip flexors, and TFL musculature are all members of different critical muscle groups, including the posterior chain. These muscle groups are essential for movement and basic function. They are also prone to becoming tight from extended periods of sitting or bad posture, which are common problems among working Americans.

This hip stretch series will help to stretch the lower back and hips, which in turn will affect the body as a whole. Tight hip muscles can result in a range of undesirable chronic conditions, including sciatica and disc degeneration. The goal of this video is to demonstrate a series of stretches that will reinforce the adjustments made during a chiropractic visit, and will help you be proactive about your spinal health.
In this video, we will provide a demonstration for each hip stretch, as well as additional details on the muscles targeted by the stretches. We also provide techniques for increasing or decreasing the intensity of the stretch to match your flexibility and comfort level.

Hip Stretches Time Signatures

00:00 Introduction

00:23 Seated Galet Stretch

00:38 TFL and IT Band Stretch

1:00 Glutes and Piriformis Stretch

1:22 Hip Flexors Stretch Series

1:32 Basic Hip Flexors Stretch

1:41 Aggressive Hip Flexor Stretch

1:56 Advanced Hip Flexor Stretch

In this video Dr. Steven Garber a Cartersville Georgia chiropractor demonstrates a chiropractic adjustment to a 2 month old infant. The child is adjusted with a gentle procedure using an “arthro-stim” instrument. The child, according to the mother is in good health except for a bit of a stuffy nose. The mother of the child was recommended to the office of Dr. Steven Garber to have the child checked for general maintenance purposes and to see if gentle chiropractic care might help the child stay healthy.  Dr. Garber has been effectively helping children stay healthy with gentle chiropractic care for over 35 years. Besides being a practicing Chiropractor, Dr. Garber is an adjunct faculty member of Life University, which has as part of its curriculum the largest Chiropractic College in the United States where Dr. Garber assists in the training of the Chiropractors of tomorrow.

In this video Dr. Steven Garber, a Cartersville Georgia Chiropractor discusses the BaxMax lumbar support system. Dr. Garber shows the advantages of the BaxMax in comparison to the traditional cloth and elastic lumbar supports. Dr. Garber also demonstrates how to use the BaxMax lumbar support and briefly explains how it works to relieve pain and provide support. Dr. Garber has been effectively treating patients for a wide array of different back problems for over 35 years and has helped many patients choose the right lumbar support for them. Besides being a practicing Chiropractor, Dr. Garber is an adjunct faculty member of Life University, which has as part of its curriculum the largest Chiropractic College in the United States where Dr. Garber assists in the training of the Chiropractors of tomorrow.

In this video Dr. Steven Garber a Cartersville Georgia chiropractor demonstrates a chiropractic adjustment to a 2 month old infant. The video was put together by the Mother of the colicky baby to share the outstanding results that were achieved to help her suffering child. According to the Mother of the child, the infant has been in distress for 90% of each day for the past 2 months. Constant crying and needing to be held and comforted or breast fed to calm the child down. The child’s MD suspected acid re-flux however the medication prescribed for this did not help. The mother of the child was at her wits end as what to do and was recommended to the office of Dr. Steven Garber to see if gentle chiropractic care might help the child. The results of the first adjustment were very positive and on this video Dr. Steven Garber demonstrates the second adjustment.


In this video Dr. Steven Garber a Cartersville Georgia chiropractor demonstrates a chiropractic adjustment to a 2 month old infant. According to the Mother of the child, the infant has been in distress for 90% of each day for the past 2 months. Constant crying and needing to be held and comforted or breast fed to calm the child down. The child’s MD suspected acid re-flux however the medication prescribed for this did not help. The mother of the child was at her wits end as what to do and was recommended to the office of Dr. Steven Garber to see if gentle chiropractic care might help the child. The results of the first adjustment were very positive and on this video Dr. Steven Garber demonstrates the second adjustment.

In this video Dr. Steven Garber, a Cartersville Georgia Chiropractor discusses what to look for when choosing the appropriate pillow for you. He discusses three important factors: comfort, support and maintenance of the proper cervical curve or lordosis. He demonstrates the wrong way to sleep and the effects of a pillow that is too big or wide or to thin or small. He shows the advantages of the Soft-tex “Pillowise” pillow and demonstrates how they can be specifically measured for your shape, size and body. Dr. Garber has been effectively treating patients for a wide array of different neck and back problems for over 35 years and had helped many patients choose the right pillow for them. Besides being a practicing Chiropractor, Dr. Garber is an adjunct faculty member of Life University, which has as part of its curriculum the largest Chiropractic College in the United States where Dr. Garber assists in the training of the Chiropractors of tomorrow.

In this video Cartersville Georgia Chiropractor Dr. Steven Garber explains the origin and development of foot pain from a chiropractic perspective. He further explains the relationship of proper foot function and alignment  to proper knee, hip and lower back function using the example of the lower extremity kinetic chain. Dr. Garber explains the importance of properly fitted custom foot orthotics to correct the pronation or fallen arches of the feet and demonstrates the custom fitting of Vasyli foot orthotics on a patient. Besides being a practicing Chiropractor, Dr. Garber is an adjunct faculty member of Life University, which has as part of its curriculum the largest Chiropractic College in the United States where Dr. Garber assists in the training of the Chiropractors of tomorrow.

In this video, Dr. Steven Garber, a Cartersville GA chiropractor with 35 years of experience with the assistance of an exercise professional demonstrates how to perform neck strengthening exercises that can be done in your office or at home. These exercises would be effective in helping to reduce neck weakness and pain that can occur as a result of injuries such as car accidents or minor strains that can occur from sitting for too long in front of a computer or other electronic device. In 35 years of active practice, Dr. Steven Garber has successfully helped thousands of patients with neck and back pain and stiffness by utilizing a combination of Chiropractic adjustments and rehabilitative exercise. Dr. Steven Garber is also an adjunct faculty member at Life University in Marietta Georgia, the largest Chiropractic school in the world where he helps train the future Chiropractors of tomorrow.

 

In this video, Dr. Steven Garber, a Cartersville GA chiropractor with 35 years of experience demonstrates with the assistance of an exercise professional how to perform neck flexibility exercises that can be done in your office or at home. These exercises would be effective in helping to reduce neck and upper back/shoulder stiffness and soreness as a result of minor strains or sitting for too long in front of a computer or other electronic device. In 35 years of active practice, Dr. Steven Garber has successfully helped thousands of patients with neck and back pain and stiffness by utilizing a combination of Chiropractic adjustments and rehabilitative exercise. Dr. Steven Garber is also an adjunct faculty member at Life University in Marietta Georgia, the largest Chiropractic school in the world where he helps train the future Chiropractors of tomorrow.

In this video Cartersville Georgia Chiropractor Dr. Steven Garber explains the origin and development of foot pain from a chiropractic perspective. He further explains the relationship of proper foot function and alignment  to proper knee, hip and lower back function using the example of the lower extremity kinetic chain. Dr. Garber explains the importance of properly fitted custom foot orthotics to correct the pronation or fallen arches of the feet and demonstrates the custom fitting of a Vasyli foot orthotic on a patient. Besides being a practicing Chiropractor, Dr. Garber is an adjunct faculty member of Life University, which has as part of its curriculum the largest Chiropractic College in the United States where Dr. Garber assists in the training of the Chiropractors of tomorrow.